Lonely at University – how to overcome loneliness and make friends
According to research, about one in four university students feel lonely. University life is often portrayed as a vibrant social experience filled with new friends and exciting adventures. However, for many students, it can also be a time of profound loneliness. Here are some tips to help you navigate these feelings and make your university experience more fulfilling.
1. Join Clubs and Societies
Universities offer a wide range of clubs and societies catering to diverse interests. Joining one that aligns with your hobbies can be a great way to meet like-minded people. Whether it’s sports, arts, music, or academic interests, these groups provide a structured environment to connect with others. If there isn’t a society for you, then remember that you can always make your own! Get in contact with your student union and they can help you create a society that you want.
2. Attend Campus Events
Keep an eye out for events organised by your university. These events are designed to bring students together and can range from social mixers to academic seminars. Attending these can help you meet new people in a relaxed setting.
3. Connect with Classmates
Try and connect with others in your class. If they’re studying the same subject as you, its more likely that they have similar interests. Having friends in your class can be helpful with exchanging help on assignments and studying together. Having people to study with can make studying less lonely and for some it can help to stay focused.
4. Stay Connected with Family and Old Friends
Maintaining connections with family and old friends can provide a sense of continuity and support. Regular phone calls, video chats, or even visits during holidays can help you feel less isolated and remind you that you have a strong support system. Staying in contact with old friends can be difficult, but don’t be afraid to reach out, even if it's been a while. They may also be happy to reconnect!
5. Volunteer
Volunteering can be a fulfilling way to combat loneliness. Helping others not only benefits the community but also provides a sense of purpose and can lead to meaningful social connections. Many universities have volunteering programmes, so it’s worth exploring these opportunities.
6. Be Patient with Yourself
Adjusting to university life takes time, and it’s important to be patient with yourself. Building friendships and feeling at home in a new environment doesn’t happen overnight. Give yourself the time you need to adapt and grow. Everyone is meeting new people at university, and it will take time for everyone to settle into friend groups. You don’t have to be best friends straight away.
7. Consider Joining a Mental Health Support Group
Some universities offer support groups for students dealing with similar issues. These groups can provide a safe space to share experiences and coping strategies, helping you realise that you’re not alone in your feelings.
Feeling lonely at university is more common than you might think, but it doesn’t have to define your experience. By taking proactive steps to connect with others and seeking support when needed, you can overcome these feelings and enjoy a richer, more connected university life. Remember, it’s okay to reach out and ask for help – doing so is a crucial part of looking after your mental health and well-being.