Making University Transition Easy: Essential Advice for New Students
Going to university is one of the biggest transitions in a young adult's life, especially if it involves moving away from home to live in student halls or housing. This is a major step in gaining independence and becoming an adult.
This can understandably induce anxiety in young adults. However, there are ways to ease that anxiety. Why not share this email with a young adult in your life about to make the transition to university?
There are two main aspects to tackle when it comes to anxiety around the university transition. The first is the social aspect.
It can be nerve-wracking to move to a new city, meet many new people at once, and leave old friends behind. But remember, everyone else is also going through the same thing. Everyone you meet at university will be in a similar situation, meeting people and making friends for the first time. You’re not alone.
Here are ways to help develop and build new friendships:
Join Facebook Groups/Group Chats: There are often Facebook groups or group chats for new students. Introduce yourself and start making connections – you might find other students studying your subject. There might be groups for halls of residence too, so you can get to know your roommates before moving in.
Organise Outings/Hangouts: Don’t be afraid to reach out to your roommates and others to organise nights out or hangouts in your shared accommodation. Don’t always wait for others to invite you – take the initiative! The worst they can do is say no.
Go to Freshers Events: Freshers events are great for meeting other new students, getting to know the campus, and familiarising yourself with the environment. Invite your roommates to go with you.
Join Clubs and Societies: Most universities have a society fair during freshers week. Join societies that interest you. This is a great place to make connections with others who share your interests. Sports societies can also help you stay active.
Cook a Meal for Your Roommates: If you can cook, offer to make a meal for your roommates. This is a great way to bring everyone together and show you’re willing to make an effort. Cooking together can be a great bonding activity.
The second thing to tackle is homesickness. Moving out of a familiar space can be nerve-wracking, but there are ways to cope:
Stay Connected with Family and Friends: Regularly call, video chat, or text with your family and friends back home. Staying in touch can reduce feelings of isolation and assure you have someone to talk to.
Bring Comfort Items: Pack personal items that remind you of home, such as photos, a favourite blanket, or other sentimental objects. These can help make your new space feel more familiar.
Create a Comfortable Living Space: Personalise your room to make it cosy and inviting. Decorating your space can help you feel more at home.
Stay Busy: Keep yourself occupied with academic work, social activities, and hobbies. Staying busy can distract you from homesickness and help you adjust to your new environment.
Maintain Hobbies and Interests: Continue with hobbies and activities you enjoyed back home. They can provide a sense of continuity and help you feel more grounded.
The third thing that may cause anxiety is the workload. University workload can often be a big step up from school and college.
Here are some ways to help adjust to the workload:
Start Slow, Work at Your Own Pace: Most courses recognise the drastic change between college and university, so they may go easier on you in your first year. Don’t feel like you have to rush into studying 24/7. Give yourself some breathing space and go at your own pace. Sometimes it helps to get a head start to allow yourself more time to finish assignments to the best of your ability.
Remember Your Tutors Are There to Help: If you’re confused about something or struggling with an assignment, remember that your tutors are there to help you. Don’t be afraid to send a quick email or stay behind after a lecture to ask questions. They want you to do well and should be willing to answer any questions you have.
Be Responsible with Your Time: It’s common for university students to use their newfound freedom irresponsibly, often going on nights out and drinking. While it’s okay to do this occasionally, be responsible with your time, and never feel pressured to agree to nights out or drinking just for socialising. Set your boundaries.
Utilise Campus Resources and Spaces: Universities have libraries, computer labs, and study spaces. These can be great places to go if you struggle to focus in your room. Spend time getting familiar with the resources in your department.
Manage and Organise Your Time: Organise your time effectively. Create a planner that includes all your assignments and deadlines. List your tasks by priority and create a study schedule. This can help you maintain a healthy work-life balance.
Break Down Assignments: Assignments can sometimes seem big and intimidating. Break them into smaller, more manageable tasks, and set mini-deadlines for each to stay on track.
Transitioning to university for the first time can seem intimidating and nerve-wracking, but it’s also an exciting new chapter in life. There are ways to cope with the anxiety, and there is always help available. Most universities have support systems in place should you need professional help. You can always ask a trusted tutor if you’re not sure how to find these services.
At Anxend, we wish all the students transitioning to university this academic year the best of luck and hope you have an enjoyable university experience!