There are approximately 700,000 children and adults in the UK diagnosed as being on the autistic spectrum and this figure is increasing.  

Anxiety is estimated to affect around 47% of autistic individuals and is referred to as a co-occurring disorder. A co-occurring disorder is a condition that occurs alongside another disorder simultaneously.  

Anxiety is much like a fire. It can start small, with the slightest ember – maybe it’s exam stress, maybe it’s the breakdown of a relationship or friendship. But the more you feed the fire, the more anxious thoughts the brain lets in, and the larger the fire grows until it becomes all-consuming.

Bullying is an area of concern in any school environment. It is important to be aware of some of the signs that may indicate whether your child is encountering bullying and, additionally, the impact bullying can have on children suffering from anxiety.  

GCSE, As and A level exams have started this week and our Lead Parent Coach Julie’s daughter Aimee. Aimee is currently studying for a degree in Primary School Teaching, and in this blog, she shares her thoughts and personal experience on exam anxiety.

A widespread problem parents have is getting their children/teenagers out of their rooms and engaging with the family or outdoor activities. First, it is important to understand wh

In this blog, we will explore the various reasons why teenagers struggle with sleep, including brain and neurochemical changes, physiological needs, the biology of sleep patterns and anxiety.

Anxiety is something we are all familiar with, and it is usually nothing to be worried about.

Anxiety is a normal physical response our bodies use to protect us. Anxiety keeps us safe, protects us and allows us to do tasks that would otherwise be impossible.  

What is important is to understand the difference between being anxious and struggling with an anxiety disorder.

It is easy to forget the impact our words can have on our children.

The language we use can make all the difference in their anxiety levels. Here are nine examples of phrases to avoid using:

1. "Don't worry" - This phrase may be well-intentioned, but it can come across as dismissive and invalidating of your child's feelings.

Being a teenager can be tough, for a young person with an anxiety disorder life can feel like a constant uphill battle. In this post, we will look at what a typical day may be like for a teenager with an anxiety disorder, highlighting the multitude of obstacles they may face.

Tantrums out of nowhere, slamming doors, threats, throwing things at you, physically hurting you. Then as quickly as they started, they stop, followed perhaps by tears, embarrassment, shame? Does this sound familiar to you?

The world we live in today is a goldfish bowl.

We have access to an instant world of information, entertainment, and social media. The entire world is watching, waiting to see our mistakes and offer judgement.

In this exposed environment, how are our young people supposed to build their resilience?

When it comes to supporting young people to navigate their lives and overcome challenges, many families wonder whether coaching or therapy is the right approach, and while both disciplines have their strengths, my experience has taught me that coaching can be particularly effective for young people.  

Anxiety is a human emotion that can be helpful in certain situations, especially when we need to be alert to potential danger.

However, when anxiety becomes excessive, it can lead to significant distress and impairment in daily life. One common manifestation of anxiety in young people is school refusal.

There is an evidence base for psychological, lifestyle, and pharmacological interventions that can help with anxiety and related disorders. But if we can intervene at an early stage with the right support, mentoring, learning, and advice from someone the person can relate to and trust, more serious problems can be prevented.

One of the most important things we, as a team, want you to know is that you are not alone. No one should suffer in silence. Mental health is one of the biggest issues modern society faces. In the last 5 years, 52% of 17 to 23-year-olds have experienced a deterioration in mental health.

As a dad, do not hide from childhood anxiety, your children need you more than ever. They need their heroes.

There is help for you. You are not doing anything wrong; you just don’t have the instruction manual for this model yet.